I'll have to make another one of these Mein Lei Jum (similarly to Tai Chi) videos. But for now this is the first few moves. In class we use this more as a rest, and the concept of slowing down, recovering and relaxing is actually more important than the techniques themselves. But then it is easier to relax if you feel like you know what you are doing.
I'll have to make another one of these Mein Lei Jum (similarly to Tai Chi) videos. But for now this is the first few moves. In class we use this more as a rest, and the concept of slowing down, recovering and relaxing is actually more important than the techniques themselves. But then it is easier to relax if you feel like you know what you are doing.
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