Thursday, February 25, 2016

Basic Kung Fu

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Here are some basic moves that I teach in my intro to Kung Fu class.



I will be starting up a new three month course at the Josiah Quincy School weight room.



The fee for the class is $60 for three months. The start date is March 12, end date May 28



Tell all you friends.



You have to become a JQS member to join the classes but that means you get access to their pool and gym too. The member ship is practically free for youth, and is $75 a year for adults. Still a pretty good deal. Tell all you friends.

Saturday, February 13, 2016

Kung Fu in the park

Although I work out everyday at Jamaica Pond, any lessons or classes will now be by appointment.
Please contact e-mail me

cheungfamilykungfu@gmail.com

Kung Fu Dad: 5:30am Practice vs. 7:00am vs. 8:30am

Kung Fu Dad: 5:30am Practice vs. 7:00am vs. 8:30am: Today I was up at 5:00am I had an idea about Chinatown's festival so I sent off an e-mail instead of going back to sleep, but then I was...

Friday, February 5, 2016

Quincy Mai Mo

Schedule update

All morning practices at the Jamaica Pond Soft Ball field will now start at 7:00am
Mon-Friday (Hand forms) and basics

Saturday (Sword "do"  but we use short stick "Pahng")
and Tiger Crane fighting form.

Sunday (Long Stick "gwun" and also some polearm techniques. Kwan Gung Do, Cherng, etc.

These morning classes will be by donation.

They are practices, in that I will not be giving detailed instruction (maybe a little bit after get get my routines done.)

For detailed instruction, we can schedule a private lesson.


Or

You can still hop in on the 1st Baptist Church  class on Tuesdays 8-9. Cost is a one time payment of $60.00 Classes will run through March.

Thursday, February 4, 2016

Sifu Noah teaches some drumming

The opening part 2

Shun yiu jun sun

Mein Lei jum technique #3

Early morning warm up

Modifying your meditation

My Edited Video

First Baptist Church Intro to Kung Fu commercial

Kung Fu Classes

Jamaica Pond
8:30am at the JP Soccer field (Softball field)


Mein Lei Jum (Tai Chi) Basics and forms Mon-Fri
Wednesday  is Mein Lei Jum Tai Chi only



Saturday: Short Sticks.





Sunday: Long Staff


First Baptist Church
Tuesdays 8-9 Intro to Kung Fu $60. Classes are through March.



Coming Soon:
Josiah Quincy School classes in the weight room.


Private Lessons also available.