Side Stance

This technique can be done fast for cardio, low for strength training, and if done slowly can be used as moving meditation. This is the first in a series of drills that will train your stance as well as fighting techniques and have you a master at Kung Fu in no time.

Practice the simple moving first for a few days before adding too many techniques. After a week you should be ready to move on to the next drill which we will be posting soon.



Kung Fu is easier if you learn a little bit at a time. Even if you are an advanced practitioner you can still do this drill. I do a simple version of this every morning. It's also nice because you are unlikely to pull anything doing this slowly.